baby...i stay in love with you

Gynaecology - week 1

basically, havent seriously study a thing about Gynae.

Exposure: Followed clinic twice. Learned how to do pap smear and bimanual examination in clinical skill lab. Attended classes on Amenorrhoea, PCOS, Menorrhagia, post menstrual bleed. 1 wardround with Dr PC Tan about fibroid.

Comment. Got to start study Hx, PE, Ix, menses disorder, infection, pelvic masses/patho according to anat parts, contraception. Clerk a few cases. Choose 1 for case summary and get it done by 1st Jan evening.

Fitness first 1

Not that i join fitness first... i need to get back in shape. all my body parts are so irreversibly flabby now, it seemed irreversible. did i mention irreversible?



Yesterday, 28th dec 2008



input- half pack of junk food, half pack bi hun goreng, 1 yam cake, 1 bowl of less sweet soya+barley, half bihun goreng, 1 bowl of sweet soya+barley, 2 ferrero roche, half piece of fried red bean snack, some starchy yam thing, oats, 2 oranges, 2 eggs.



output-200 butt exercise, 50 thigh exercise, 100 triceps exercise.



comment. needs alteration on choice of food. where's the nutrients by the way??

Uric Acid Research 2

Dr Moy annoyed for not handing in report earlier. Wrote the whole report in 1 night and 1 day. Comment from her were too many reference (>70) and too lengthy. Needs to really only choose the recent and high impact references and cut down length of report by half. (Which is not as easy as it sound) Hopefully re-send it back by tonight?

My 2009 New Year Resolution

1. be grateful on every alternate days.
2. think about other people than yourself about 3 times a week.
3. be consistent in studies. (have to touch the book/ go ward at least 6 days in a week)
4. light indoor exercise at least 5 times a week.
5. save for a laptop, pocket pc, sports shoes (and a handbag and GUESS jeans)-in THIS particular order.
6. damn it, start reading newspaper everyday!
7. dont use bad words, be graceful and lady like.
8. be a better listener.
9. contact grandmas at least 2 times a week.
10. read at least 1 Bible verse a day.

My elective/ holiday

Experiences that I have been thru in this very rare long break of 2 months.

1. Went to Hanoi for 4 days. Experienced low cost living (dodgy hotel dodgy town dodgy food) and traveling (walking, walking and walking). Cost RM1000 + for whole trip. Not totally relaxing. Eye-opening (and jaw dropping) to say the least.
2. Volunteered as a helper under secretariat team in the 40th APACPH conference, last minute organized by UM in renaissance hotel. Too tired to absorb anything from the free-ticket conference.
3. Accompanied grandma to Melbourne, boarding the first flight of Air Asia, stayed with Uncle Bryan’s family for 10 days. Visited 12 apostles ( Great oceanic drive), Cerry picking farm, Koala bear park, Churchill island, Penguin parade, Chocolate factory, Wine tasting, Victorian Market…
4. Missed my flight home during my birthday. Missed Sam’s surprise pick up at the LCCT airport. Cost mom 1.4k.
5. Signed 5 times contract with New York Skin Solution (cost RM1750) after first timer trial. Something that cost me to be totally broke and I’ve now decided to ditch the contract. (after paying RM500)
6. Had better financial wisdom after the recent break down. Needed to buy a new laptop. Put $ with Sam and can only withdraw after reaching RM2k.
7. Produced satisfactory results for elective and gained Dr Moy’s approval. Practiced negotiation skills.
8. Reading Quick Management for Gynaecology to prepare for next posting.
9. Watched Twilight, transporter3, body of lies, madagascar2.
10. Plan to visit grandma and spend some time with her.

Get ahead. Stay ahead.

by having Specific Measurable Attainable Realistic Time-considering goals

Goal A_Complete uric acid report by 18 - 19 dec, send to Dr Moy for edit.
Goal B_Get back in shape by 20 dec or even better. 50-51kg.


and act on at least 70% of the goal.